Friday: Leg day. 15 Lungesters, 15 burpees; 12 lungesters, 12 burpees; 9 lungesters, 9 burpees *DB front squat: Rest each dumbbell on top of each shoulder.

13 Dec 2020 Monday A) 6 x E2.5MOM Tempo DB+KB Squats 1-3) 3-0-1-0 4-6) Taps 2) 5-8 HSPU B) E2.5MOM 5 x 10 Lungesters C) For Time (20TC) 100 

Scale A) 40/25 + 75/55. Scale B) 35/20 + 65/45. Scale C) 25/15 + 55/35. Non Barbell Option: Use your DB for your Lungester . At Home Programming: 5 Sets 1 Min Max Single Arm Devil's Press . 1 Min Sec Max Lungesters . 1 Min Rest .

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1 Min Rest . Score 5 KB/DB Swings 6 KB/DB Jump Overs, Plate Hops, Line Hop Overs, or Step Up Overs. Dec 29, 2019. Dec 29, 2019. SATURDAY 01/04/2020. 9 Dumbbell Lungesters 6 Toes to 1 Min Max Lungesters (95/65) 1 Min Rest . Score = Total Reps.

Then 5 rounds: 10 clean and jerks; 20 weighted People often underestimate just how much you can do with a single pair of dumbbells. At Street Parking, all of our workouts can be done with just that.

2020-04-13 · 2 Single DB Lungesters* RIGHT 2 Single DB Devil’s Press RIGHT *1 Lungester = Lunge, Lunge, Thruster PART 2 –WOD/INTERVALS 8 ROUNDS OF EACH MOVEMENT (Tabata) 20sec Max Reps / 10sec Rest Single DB Push Press 1min Rest Banded Good Mornings 1min Rest Bench/Box Dips 1min Rest Jump Lunges INTRO Fun DB Complex to kick things off today. 2 Power

AND THEN Lungesters. If you have any pubic symphysis pain or SPD focus on keeping your pelvis neutral and your hips level.

CrossFit Lunge - Northstate CrossFit certified trainers show how to do a proper Lunge as well as different variations of the Lunge, such as a Barbell Lunge,

5. 6 SETS (Alt. Arms by Set), 1min30sec Timer: 3 Single DB Deadlifts 3 Single DB Hang Power Cleans 3 Single DB Hang Squat Cleans 3 Single DB Lungesters* *1 Lungester = Lung, Lunge, Thruster. 7. 2020-04-04 · WOD:“Misery” 12 Minute AMRAP 2 DB Lungesters 2 Plank Burpees *Add 2 reps of each per round 1 Lungester = Rev Lunge R, Rev Lunge L, Thruster **If you don’t have a matching set of DB, use a light BB or 1 DB/KB in front rack) 2019-10-11 · Max DB “Lungesters” (40/30)|(30/20)** **1 Rep Lungester = 1 FR Lunge Left + 1 FR Lunge Right + 1 Thruster *Partner 1 works while Partners 2 & 3 rest.

10 box jumps or step ups . 15 sit-ups customized this to a single 25lb DB for the lungesters. feeling beat up after doing 21.2 on saturday. 2. Reply. Share.
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Partners alternate as needed. During each AMRAP, Kettlebells (70/53)|(53/35) must be held in farmers hold by one partner. Bells can not touch the ground and must be handed off between partners.

Main goal is to keep the body rigid with minimal rotation. For the lungesters, hold a single DB in the front rack, lunge backwards, then press overhead.
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We're doing these today at a tempo!! 🔥🔥🔥 Sorry/not sorry for the continuing chiseling of your 6-packs in our online workouts. 4. 5. 6 SETS (Alt. Arms by Set), 1min30sec Timer: 3 Single DB Deadlifts 3 Single DB Hang Power Cleans 3 Single DB Hang Squat Cleans 3 Single DB Lungesters…

Rest 3 minutes. 21-15-9 reps of Calorie row DB deadlifts Push ups. Rest 3 minutes. 21-15-9 reps of Devil presses KBS **10/8 calorie bike or ski after each round Min 1: 20 Double Unders/DB Hop Overs + 5 Clean and Jerks 15 DB Lungesters 15 DB Facing Burpees 12 DB Lungesters 6 DB Push Press . 9 DB Lunges . Rest 2 mins between AMRAP’s . Pick up where you left off.

15 Lungesters (Reverse Lunge Right + Reverse Lunge Left + Thruster) 15 Bar Facing Burpees 12 Lungesters 12 Bar Facing Burpees 9 Lungesters 9 Bar Facing Burpees Rest 3 Min 9 Lungesters 9 Bar Facing Burpees 12 Lungesters 12 Bar Facing Burpees 15 Lungesters 15 Bar Facing Burpees RX Men: 75# RX Women: 55# RX + Men: 95# RX + Women: 65# Score: Total Time

Non Barbell Option: Use your DB for your Lungester . At Home Programming: 5 Sets 1 Min Max Single Arm Devil's Press . 1 Min Sec Max Lungesters . 1 Min Rest .

AND THEN Lungesters. If you have any pubic symphysis pain or SPD focus on keeping your pelvis neutral and your hips level.